Samuel Mancino's Italian Eatery Grinder - Meatball - Quarter

Nutrition Summary

Energy
410 cal
Fat
16g
Sat. fat
7g
Carbs
42g
Protein
22g
DI*
DI*
25%
DI*
35%
DI*
14%
DI*
44%

There are 410 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Meatball - Quarter. Calorie breakdown: 36.0% fat, 42.0% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Samuel Mancino's Italian Eatery Grinder - Meatball - Quarter ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 205 g
Serving size
1 quarter grinder (205 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 800mg
33%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0.1mg
15%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.