Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Quarter

Nutrition Summary

Energy
440 cal
Fat
20g
Sat. fat
8g
Carbs
36g
Protein
26g
DI*
DI*
31%
DI*
40%
DI*
12%
DI*
52%

There are 440 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Quarter. Calorie breakdown: 42.1% fat, 33.6% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Quarter ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 184 g
Serving size
1 quarter grinder (184 g)
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,190mg
50%
Total Carbohydrate 36g
12%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 26g
52%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 350mg
35%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.