Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Quarter WW

Nutrition Summary

Energy
380 cal
Fat
19g
Sat. fat
7g
Carbs
29g
Protein
23g
DI*
DI*
29%
DI*
35%
DI*
10%
DI*
46%

There are 380 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Quarter WW. Calorie breakdown: 45.1% fat, 30.6% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Quarter WW ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 162 g
Serving size
1 quarter grinder (162 g)
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 880mg
37%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 250mg
25%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.