Samuel Mancino's Italian Eatery Grinder - French Dip - Half WW

Nutrition Summary

Energy
610 cal
Fat
19g
Sat. fat
10g
Carbs
62g
Protein
45g
DI*
DI*
29%
DI*
50%
DI*
21%
DI*
90%

There are 610 calories in a 1 half grinder serving of Samuel Mancino's Italian Eatery Grinder - French Dip - Half WW. Calorie breakdown: 28.5% fat, 41.4% carbs, 30.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Samuel Mancino's Italian Eatery Grinder - French Dip - Half WW ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 half grinder = 319 g
Serving size
1 half grinder (319 g)
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,890mg
79%
Total Carbohydrate 62g
21%
Dietary Fiber 10g
40%
Total Sugars 5g
Protein 45g
90%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.