Samuel Mancino's Italian Eatery Grinder - BBQ Beef - Quarter

Nutrition Summary

Energy
400 cal
Fat
13g
Sat. fat
6g
Carbs
47g
Protein
22g
DI*
DI*
20%
DI*
30%
DI*
16%
DI*
44%

There are 400 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - BBQ Beef - Quarter. Calorie breakdown: 29.8% fat, 47.8% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Samuel Mancino's Italian Eatery Grinder - BBQ Beef - Quarter ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 177 g
Serving size
1 quarter grinder (177 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 850mg
35%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 22g
44%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 250mg
25%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.