Samuel Mancino's Italian Eatery Chili with Beans Soup

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
4g
Carbs
18g
Protein
14g
DI*
DI*
15%
DI*
20%
DI*
6%
DI*
28%

There are 220 calories in a 1 soup serving of Samuel Mancino's Italian Eatery Chili with Beans Soup. Calorie breakdown: 41.3% fat, 33.0% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Samuel Mancino's Italian Eatery Chili with Beans Soup ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Recipe for Samuel Mancino's Italian Eatery's Chili with Beans Soup

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Nutrition Facts

1 soup = 245 g
Serving size
1 soup (245 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,030mg
43%
Total Carbohydrate 18g
6%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0.2mg
25%
Vitamin C 24mg
40%
Calcium 40mg
4%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.