Salata Romaine Hearts, Salad

Nutrition Summary

Energy
15 cal
Fat
0g
Sat. fat
0g
Carbs
3g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
1%
DI*
2%

There are 15 calories in a 1 oz serving of Salata Romaine Hearts, Salad. Calorie breakdown: 0.0% fat, 75.0% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 15 calories of Salata Romaine Hearts, Salad ?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

15
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Salata location.

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
15 (63 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 1g
2%
Vitamin A 1.4mg
150%
Vitamin C 21mg
35%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.