Salata Kale, Small Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 35 calories in a 1 oz serving of Salata Kale, Small Salad. Calorie breakdown: 20.0% fat, 62.2% carbs, 17.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 35 calories of Salata Kale, Small Salad ?
-
Swimming
3 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
-
Walking
10 minutes
Calorie Breakdown
35
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Salata location.
More Food from Salata
Recipe for Salata's Kale, Small Salad
Currently there is no recipe available for Salata Kale, Small Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
Serving size
1 oz
Amount per serving
Calories
35
(146 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin A 1.9mg
210%
Vitamin C 78mg
130%
Calcium 100mg
10%
Iron 1.1mg
6%