Salata Seafood Mix, Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a serving of Salata Seafood Mix, Salad. Calorie breakdown: 28.4% fat, 42.1% carbs, 29.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Salata Seafood Mix, Salad ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Salata location.
More Food from Salata
- Croutons
- Herb Marinated Krabmeat, Small Salad or Wrap
- Tomato Basil Soup, Bowl
- Whole Wheat Tortilla
- Spicy Chipotle Chicken, Small Salad or Wrap
Recipe for Salata's Seafood Mix, Salad
Currently there is no recipe available for Salata Seafood Mix, Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Applebee's Beer Cheese Dip Recipe
Salata Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Salata menu items.
Nutrition Facts
Amount per serving
Calories
45
(188 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 880mg
37%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.8mg
10%