Salata Cheddar and Monterey Jack

Nutrition Summary

Energy
60 cal
Fat
5g
Sat. fat
3g
Carbs
1g
Protein
4g
DI*
DI*
8%
DI*
15%
DI*
0%
DI*
8%

There are 60 calories in a 0.5 oz serving of Salata Cheddar and Monterey Jack. Calorie breakdown: 69.2% fat, 6.2% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Salata Cheddar and Monterey Jack ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Salata location.

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Recipe for Salata's Cheddar and Monterey Jack

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
60 (251 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 90mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.