Salata Asian BBQ Chicken, Salad

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
1g
Carbs
6g
Protein
47g
DI*
DI*
18%
DI*
5%
DI*
2%
DI*
94%

There are 310 calories in a serving of Salata Asian BBQ Chicken, Salad. Calorie breakdown: 33.8% fat, 7.5% carbs, 58.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Salata Asian BBQ Chicken, Salad ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Salata location.

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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 820mg
34%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.