Salad Creations Green Goodness - Jr Salad

Nutrition Summary

Energy
170 cal
Fat
8g
Sat. fat
4g
Carbs
19g
Protein
8g
DI*
DI*
12%
DI*
20%
DI*
6%
DI*
16%

There are 170 calories in a 1 salad serving of Salad Creations Green Goodness - Jr Salad. Calorie breakdown: 40.0% fat, 42.2% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Salad Creations Green Goodness - Jr Salad ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Salad Creations location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
15%
Total Carbohydrate 19g
6%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 8g
16%
Vitamin A 1.2mg
130%
Vitamin C 36mg
60%
Calcium 1,300mg
130%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.