Ryan's Yellow Squash w/ Onions

Nutrition Summary

Energy
13 cal
Fat
0.5g
Sat. fat
0g
Carbs
1.7g
Protein
0.5g
DI*
DI*
1%
DI*
0%
DI*
1%
DI*
1%

There are 13 calories in a 1 oz serving of Ryan's Yellow Squash w/ Onions. Calorie breakdown: 33.8% fat, 51.1% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 13 calories of Ryan's Yellow Squash w/ Onions ?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

13
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Yellow Squash w/ Onions

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
13 (54 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 1g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.