Ryan's Wood Seared Salmon

Nutrition Summary

Energy
220 cal
Fat
16g
Sat. fat
3g
Carbs
0g
Protein
19g
DI*
DI*
25%
DI*
15%
DI*
0%
DI*
38%

There are 220 calories in a 1 piece serving of Ryan's Wood Seared Salmon. Calorie breakdown: 65.5% fat, 0.0% carbs, 34.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Ryan's Wood Seared Salmon ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

More Food from Ryan's

Recipe for Ryan's's Wood Seared Salmon

Currently there is no recipe available for Ryan's Wood Seared Salmon, however here are some other copycat recipes you might be interested in:

Ryan's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.

Nutrition Facts

1 piece = 85 g
Serving size
1 piece (85 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 280mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.