Ryan's Macaroni Salad

Nutrition Summary

Energy
54 cal
Fat
3g
Sat. fat
0.5g
Carbs
6.8g
Protein
0.5g
DI*
DI*
5%
DI*
3%
DI*
2%
DI*
1%

There are 54 calories in a 1 oz serving of Ryan's Macaroni Salad. Calorie breakdown: 48.0% fat, 48.4% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 54 calories of Ryan's Macaroni Salad ?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

54
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Macaroni Salad

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
54 (226 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 1mg
0%
Sodium 151mg
6%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
2%
Total Sugars 2g
Protein 1g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.