Ryan's White Cheese – Shredded

Nutrition Summary

Energy
74 cal
Fat
5g
Sat. fat
0.5g
Carbs
6.8g
Protein
0g
DI*
DI*
8%
DI*
3%
DI*
2%
DI*
0%

There are 74 calories in a 1 oz serving of Ryan's White Cheese – Shredded. Calorie breakdown: 62.3% fat, 37.7% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 74 calories of Ryan's White Cheese – Shredded ?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

74
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
74 (310 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 394mg
16%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.