Ryan's Three Bean Salad

Nutrition Summary

Energy
90 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
12g
Protein
2g
DI*
DI*
7%
DI*
3%
DI*
4%
DI*
4%

There are 90 calories in a 1 spoon serving of Ryan's Three Bean Salad. Calorie breakdown: 42.0% fat, 49.7% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 90 calories of Ryan's Three Bean Salad ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Three Bean Salad

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Nutrition Facts

1 spoon = 100 g
Serving size
1 spoon (100 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.