Ryan's Salisbury Steak w/ Gravy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 patty serving of Ryan's Salisbury Steak w/ Gravy. Calorie breakdown: 48.8% fat, 21.7% carbs, 29.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Ryan's Salisbury Steak w/ Gravy ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
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Recipe for Ryan's's Salisbury Steak w/ Gravy
Currently there is no recipe available for Ryan's Salisbury Steak w/ Gravy, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 patty
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 710mg
30%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%