Ryan's Pepperoni & Sausage Calzone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 slice serving of Ryan's Pepperoni & Sausage Calzone. Calorie breakdown: 38.0% fat, 42.3% carbs, 19.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Ryan's Pepperoni & Sausage Calzone ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Pepperoni & Sausage Calzone
Currently there is no recipe available for Ryan's Pepperoni & Sausage Calzone, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Smoky BBQ Beans Recipe
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Nutrition Facts
1 slice = 69 g
Serving size
1 slice
(69 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 390mg
16%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%