Ryan's Macaroni & Cheese

Nutrition Summary

Energy
110 cal
Fat
2.5g
Sat. fat
1g
Carbs
18g
Protein
4g
DI*
DI*
4%
DI*
5%
DI*
6%
DI*
8%

There are 110 calories in a 1 spoon serving of Ryan's Macaroni & Cheese. Calorie breakdown: 20.4% fat, 65.2% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Ryan's Macaroni & Cheese ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Macaroni & Cheese

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Nutrition Facts

1 spoon = 100 g
Serving size
1 spoon (100 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 500mg
21%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.