Ryan's Italian Chopped Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1 spoon serving of Ryan's Italian Chopped Salad. Calorie breakdown: 72.4% fat, 18.4% carbs, 9.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Ryan's Italian Chopped Salad ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
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- Caramel Apple Crisp
- White Bread Loaf
- Sausage Gravy
Recipe for Ryan's's Italian Chopped Salad
Currently there is no recipe available for Ryan's Italian Chopped Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Ryan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.
Nutrition Facts
1 spoon = 75 g
Serving size
1 spoon
(75 g)
Amount per serving
Calories
90
(377 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%