Ryan's Grill Buffet & Bakery Strawberry Shortcake

Nutrition Summary

Energy
200 cal
Fat
3.5g
Sat. fat
3g
Carbs
39g
Protein
3g
DI*
DI*
5%
DI*
15%
DI*
13%
DI*
6%

There are 200 calories in a 1 piece serving of Ryan's Grill Buffet & Bakery Strawberry Shortcake. Calorie breakdown: 15.8% fat, 78.2% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Ryan's Grill Buffet & Bakery Strawberry Shortcake ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's Grill Buffet & Bakery location.

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Recipe for Ryan's Grill Buffet & Bakery's Strawberry Shortcake

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Nutrition Facts

1 piece = 110 g
Serving size
1 piece (110 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 26g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.