Ryan's Diced Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 35 calories in a 1 tong serving of Ryan's Diced Ham. Calorie breakdown: 31.0% fat, 0.0% carbs, 69.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 35 calories of Ryan's Diced Ham ?
-
Swimming
3 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
-
Walking
10 minutes
Calorie Breakdown
35
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Ryan's's Diced Ham
Currently there is no recipe available for Ryan's Diced Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
1 tong = 28 g
Serving size
1 tong
(28 g)
Amount per serving
Calories
35
(146 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 330mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%