Ryan's Chocolate Cupcake

Nutrition Summary

Energy
280 cal
Fat
12g
Sat. fat
3g
Carbs
41g
Protein
3g
DI*
DI*
18%
DI*
15%
DI*
14%
DI*
6%

There are 280 calories in a 1 cupcake serving of Ryan's Chocolate Cupcake. Calorie breakdown: 38.0% fat, 57.7% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Ryan's Chocolate Cupcake ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

More Food from Ryan's

Recipe for Ryan's's Chocolate Cupcake

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Nutrition Facts

1 cupcake = 90 g
Serving size
1 cupcake (90 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 250mg
10%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 31g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.