Ryan's Buttermilk Pancake

Nutrition Summary

Energy
110 cal
Fat
2g
Sat. fat
0.5g
Carbs
19g
Protein
3g
DI*
DI*
3%
DI*
3%
DI*
6%
DI*
6%

There are 110 calories in a 1 pancake serving of Ryan's Buttermilk Pancake. Calorie breakdown: 17.0% fat, 71.7% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Ryan's Buttermilk Pancake ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Buttermilk Pancake

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Nutrition Facts

1 pancake = 60 g
Serving size
1 pancake (60 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 380mg
16%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.