Ryan's Butter Crumb Alaskan Pollock
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 piece serving of Ryan's Butter Crumb Alaskan Pollock. Calorie breakdown: 42.9% fat, 7.6% carbs, 49.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Ryan's Butter Crumb Alaskan Pollock ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Butter Crumb Alaskan Pollock
Currently there is no recipe available for Ryan's Butter Crumb Alaskan Pollock, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Beef Vegetable Soup Recipe
Ryan's Deals & Coupons
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Nutrition Facts
1 piece = 50 g
Serving size
1 piece
(50 g)
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 160mg
7%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%