Ryan's Broccoli & Cauliflower w/ Raisins Salad

Nutrition Summary

Energy
50 cal
Fat
3.5g
Sat. fat
0.5g
Carbs
4g
Protein
0.5g
DI*
DI*
5%
DI*
3%
DI*
1%
DI*
1%

There are 50 calories in a 1 oz serving of Ryan's Broccoli & Cauliflower w/ Raisins Salad. Calorie breakdown: 63.6% fat, 32.3% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Ryan's Broccoli & Cauliflower w/ Raisins Salad ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 100mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Total Sugars 3g
Protein 1g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.