Ryan's Black Beans w/ Ham

Nutrition Summary

Energy
80 cal
Fat
1.5g
Sat. fat
0g
Carbs
14g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
5%
DI*
12%

There are 80 calories in a 1 spoon serving of Ryan's Black Beans w/ Ham. Calorie breakdown: 14.4% fat, 59.9% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Ryan's Black Beans w/ Ham ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Nutrition Facts

1 spoon = 85 g
Serving size
1 spoon (85 g)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 470mg
20%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.