Ryan's Ambrosia
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 spoon serving of Ryan's Ambrosia. Calorie breakdown: 46.8% fat, 53.2% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Ryan's Ambrosia ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
- Grilled Sliced Sausage in Peppers & Onions
- Chocolate Chip Cookie Pizza
- Whipped Margarine
- Strawberries
- Cantaloupe
Recipe for Ryan's's Ambrosia
Currently there is no recipe available for Ryan's Ambrosia, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Red Bliss Potatoes Recipe
Ryan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.
Nutrition Facts
1 spoon = 89 g
Serving size
1 spoon
(89 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 19g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%