Ruth's Chris Steak House Chop Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 salad serving of Ruth's Chris Steak House Chop Salad. Calorie breakdown: 78.7% fat, 14.5% carbs, 6.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Ruth's Chris Steak House Chop Salad ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruth's Chris Steak House location.
More Food from Ruth's Chris Steak House
- Fresh Berries w/ Sweet Cream Sauce
- Prime Rib Sliders
- Honey Thai Chicken Drumettes
- Carpaccio
- Lobster Mac & Cheese
Recipe for Ruth's Chris Steak House's Chop Salad
Currently there is no recipe available for Ruth's Chris Steak House Chop Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Ruth's Chris Steak House Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ruth's Chris Steak House menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 910mg
38%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%