Ruby's Diner Sub - Grilled Chicken Breast w/ Parmesan Bleu Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 1 Serving serving of Ruby's Diner Sub - Grilled Chicken Breast w/ Parmesan Bleu Fries. Calorie breakdown: 42.5% fat, 50.4% carbs, 7.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Ruby's Diner Sub - Grilled Chicken Breast w/ Parmesan Bleu Fries ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
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Recipe for Ruby's Diner's Sub - Grilled Chicken Breast w/ Parmesan Bleu Fries
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
510
(2,134 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,680mg
70%
Total Carbohydrate 64g
21%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%