Ruby's Diner Sub - Grilled Chicken Breast w/ French Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Serving serving of Ruby's Diner Sub - Grilled Chicken Breast w/ French Fries. Calorie breakdown: 42.1% fat, 52.8% carbs, 5.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Ruby's Diner Sub - Grilled Chicken Breast w/ French Fries ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
More Food from Ruby's Diner
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- Light Italian Dressing
- Guacamole
- Kids Chocolate Flavored Soda
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Recipe for Ruby's Diner's Sub - Grilled Chicken Breast w/ French Fries
Currently there is no recipe available for Ruby's Diner Sub - Grilled Chicken Breast w/ French Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,080mg
45%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%