Ruby's Diner Macaroni & Cheese

Nutrition Summary

Energy
750 cal
Fat
13g
Sat. fat
8g
Carbs
137g
Protein
23g
DI*
DI*
20%
DI*
40%
DI*
46%
DI*
46%

There are 750 calories in a 1 Serving serving of Ruby's Diner Macaroni & Cheese. Calorie breakdown: 15.5% fat, 72.4% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of Ruby's Diner Macaroni & Cheese ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
750 (3,138 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,790mg
75%
Total Carbohydrate 137g
46%
Dietary Fiber 3g
12%
Total Sugars 16g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.