Ruby's Diner Ham Steak & Eggs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 Serving serving of Ruby's Diner Ham Steak & Eggs. Calorie breakdown: 42.9% fat, 17.7% carbs, 39.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Ruby's Diner Ham Steak & Eggs ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
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Recipe for Ruby's Diner's Ham Steak & Eggs
Currently there is no recipe available for Ruby's Diner Ham Steak & Eggs, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Texas Toast Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
620
(2,594 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 605mg
202%
Sodium 3,390mg
141%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%