Ruby's Diner French Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 465 calories in a 1 side serving of Ruby's Diner French Fries. Calorie breakdown: 42.1% fat, 52.8% carbs, 5.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 465 calories of Ruby's Diner French Fries ?
-
Swimming
39 minutes
-
Jogging
54 minutes
-
Cycling
70 minutes
-
Walking
130 minutes
Calorie Breakdown
465
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
More Food from Ruby's Diner
Recipe for Ruby's Diner's French Fries
Currently there is no recipe available for Ruby's Diner French Fries, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
Serving size
1 side
Amount per serving
Calories
465
(1,946 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,082mg
45%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%