Ruby's Diner Kids Caramel Shake

Nutrition Summary

Energy
550 cal
Fat
20g
Sat. fat
13g
Carbs
83g
Protein
10g
DI*
DI*
31%
DI*
65%
DI*
28%
DI*
20%

There are 550 calories in a 1 shake serving of Ruby's Diner Kids Caramel Shake. Calorie breakdown: 32.6% fat, 60.1% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Ruby's Diner Kids Caramel Shake ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 360mg
15%
Total Carbohydrate 83g
28%
Dietary Fiber 0g
0%
Total Sugars 74g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.