Ruby's Diner De-Lite-Ful TLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 577 calories in a 1 order serving of Ruby's Diner De-Lite-Ful TLT Sandwich. Calorie breakdown: 12.5% fat, 50.0% carbs, 37.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 577 calories of Ruby's Diner De-Lite-Ful TLT Sandwich ?
-
Swimming
49 minutes
-
Jogging
66 minutes
-
Cycling
87 minutes
-
Walking
161 minutes
Calorie Breakdown
577
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
More Food from Ruby's Diner
- Light Italian
- Low-Fat American Cheese
- Cheeseburger
- Eggbeaters Egg Whites (equals 1 egg)
- Strawberry Lemonade
Recipe for Ruby's Diner's De-Lite-Ful TLT Sandwich
Currently there is no recipe available for Ruby's Diner De-Lite-Ful TLT Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
577
(2,414 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 118mg
39%
Sodium 879mg
37%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%