Ruby's Diner De-"Lite"-Ful Chinese Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 Serving serving of Ruby's Diner De-"Lite"-Ful Chinese Chicken Salad. Calorie breakdown: 21.0% fat, 41.6% carbs, 37.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Ruby's Diner De-"Lite"-Ful Chinese Chicken Salad ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Ruby's Diner's De-"Lite"-Ful Chinese Chicken Salad
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,190mg
50%
Total Carbohydrate 40g
13%
Dietary Fiber 6g
24%
Total Sugars 24g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%