Ruby's Diner Cashew Chicken Salad Sandwich

Nutrition Summary

Energy
726 cal
Fat
41g
Sat. fat
7g
Carbs
61g
Protein
31g
DI*
DI*
63%
DI*
35%
DI*
20%
DI*
62%

There are 726 calories in a 1 order serving of Ruby's Diner Cashew Chicken Salad Sandwich. Calorie breakdown: 50.1% fat, 33.1% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 726 calories of Ruby's Diner Cashew Chicken Salad Sandwich ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    110 minutes

  • Walking

    203 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

726
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
726 (3,038 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 68mg
23%
Sodium 1,470mg
61%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 13g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.