Ruby Tuesday Loaded Roast Beef Dip

Nutrition Summary

Energy
479 cal
Fat
16g
Sat. fat
6g
Carbs
53g
Protein
26g
DI*
DI*
25%
DI*
30%
DI*
18%
DI*
52%

There are 479 calories in a 1 sandwich serving of Ruby Tuesday Loaded Roast Beef Dip. Calorie breakdown: 31.3% fat, 46.1% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 479 calories of Ruby Tuesday Loaded Roast Beef Dip ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

479
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.


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Recipe for Ruby Tuesday's Loaded Roast Beef Dip

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
479 (2,004 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,688mg
70%
Total Carbohydrate 53g
18%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.