Ruby Tuesday Fresh Garden Bar, Diced Ham

Nutrition Summary

Energy
40 cal
Fat
2g
Sat. fat
1g
Carbs
1g
Protein
4g
DI*
DI*
3%
DI*
5%
DI*
0%
DI*
8%

There are 40 calories in a serving of Ruby Tuesday Fresh Garden Bar, Diced Ham. Calorie breakdown: 47.4% fat, 10.5% carbs, 42.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 40 calories of Ruby Tuesday Fresh Garden Bar, Diced Ham ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.

More Food from Ruby Tuesday

Recipe for Ruby Tuesday's Fresh Garden Bar, Diced Ham

Currently there is no recipe available for Ruby Tuesday Fresh Garden Bar, Diced Ham, however here are some other copycat recipes you might be interested in:

Ruby Tuesday Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ruby Tuesday menu items.

Nutrition Facts

Amount per serving
Calories
40 (167 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 290mg
12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.