Rubio's Two House Blackened Mango Mahi Mahi Plate

Nutrition Summary

Energy
910 cal
Fat
35g
Sat. fat
8g
Carbs
113g
Protein
40g
DI*
DI*
54%
DI*
40%
DI*
38%
DI*
80%

There are 910 calories in a 1 Serving serving of Rubio's Two House Blackened Mango Mahi Mahi Plate. Calorie breakdown: 34.0% fat, 48.8% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Rubio's Two House Blackened Mango Mahi Mahi Plate ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rubio's location.


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Recipe for Rubio's's Two House Blackened Mango Mahi Mahi Plate

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Nutrition Facts

1 Serving = 288 g
Serving size
1 Serving (288 g)
Amount per serving
Calories
910 (3,807 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,810mg
75%
Total Carbohydrate 113g
38%
Dietary Fiber 16g
64%
Total Sugars 11g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.