Rubio's Mango Avocado Salad

Nutrition Summary

Energy
460 cal
Fat
32g
Sat. fat
3g
Carbs
41g
Protein
6g
DI*
DI*
49%
DI*
15%
DI*
14%
DI*
12%

There are 460 calories in a 1 Serving serving of Rubio's Mango Avocado Salad. Calorie breakdown: 60.5% fat, 34.5% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Rubio's Mango Avocado Salad ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rubio's location.


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Recipe for Rubio's's Mango Avocado Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
25%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
24%
Total Sugars 13g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.