Rubio's Grilled Wild Alaska Coho Salmon Taco

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
2g
Carbs
23g
Protein
12g
DI*
DI*
15%
DI*
10%
DI*
8%
DI*
24%

There are 230 calories in a 1 Serving serving of Rubio's Grilled Wild Alaska Coho Salmon Taco. Calorie breakdown: 39.1% fat, 40.0% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Rubio's Grilled Wild Alaska Coho Salmon Taco ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rubio's location.


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Recipe for Rubio's's Grilled Wild Alaska Coho Salmon Taco

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Nutrition Facts

1 Serving = 144 g
Serving size
1 Serving (144 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 170mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.