Rubio's Blackened Atlantic Salmon Taco

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
2g
Carbs
22g
Protein
14g
DI*
DI*
15%
DI*
10%
DI*
7%
DI*
28%

There are 220 calories in a 1 taco sandwich serving of Rubio's Blackened Atlantic Salmon Taco. Calorie breakdown: 38.5% fat, 37.6% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Rubio's Blackened Atlantic Salmon Taco ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rubio's location.


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Recipe for Rubio's's Blackened Atlantic Salmon Taco

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Nutrition Facts

Serving size
1 taco sandwich
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 400mg
17%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.