Roy Rogers Egg Platter with Ham

Nutrition Summary

Energy
670 cal
Fat
38g
Sat. fat
16g
Carbs
47g
Protein
21g
DI*
DI*
58%
DI*
80%
DI*
16%
DI*
42%

There are 670 calories in a 1 serving serving of Roy Rogers Egg Platter with Ham. Calorie breakdown: 55.7% fat, 30.6% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Roy Rogers Egg Platter with Ham ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roy Rogers location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 38g
58%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 520mg
173%
Sodium 1,750mg
73%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.