Roti Tomato and Cucumber Salad

Nutrition Summary

Energy
20 cal
Fat
1g
Sat. fat
0g
Carbs
3g
Protein
1g
DI*
DI*
2%
DI*
0%
DI*
1%
DI*
2%

There are 20 calories in a 2.25 oz serving of Roti Tomato and Cucumber Salad. Calorie breakdown: 36.0% fat, 48.0% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 20 calories of Roti Tomato and Cucumber Salad ?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

20
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roti location.

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Recipe for Roti's Tomato and Cucumber Salad

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
20 (84 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.