Rosa's Cafe Kids Chicken Enchilada with Enchilada Sauce

Nutrition Summary

Energy
500 cal
Fat
17g
Sat. fat
g
Carbs
65g
Protein
22g
DI*
DI*
26%
DI*
0%
DI*
22%
DI*
44%

There are 500 calories in a 12.73 oz serving of Rosa's Cafe Kids Chicken Enchilada with Enchilada Sauce. Calorie breakdown: 30.5% fat, 51.9% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Rosa's Cafe Kids Chicken Enchilada with Enchilada Sauce ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rosa's Cafe location.


More Food from Rosa's Cafe


Recipe for Rosa's Cafe's Kids Chicken Enchilada with Enchilada Sauce

Currently there is no recipe available for Rosa's Cafe Kids Chicken Enchilada with Enchilada Sauce, however here are some other copycat recipes you might be interested in:

Rosa's Cafe Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Rosa's Cafe menu items.

Nutrition Facts

Serving size
13 oz
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,380mg
58%
Total Carbohydrate 65g
22%
Dietary Fiber 10g
40%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.