Rosa's Cafe Kids Beef Enchilada with Enchilada Sauce

Nutrition Summary

Energy
510 cal
Fat
19g
Sat. fat
g
Carbs
66g
Protein
19g
DI*
DI*
29%
DI*
0%
DI*
22%
DI*
38%

There are 510 calories in a 12.73 oz serving of Rosa's Cafe Kids Beef Enchilada with Enchilada Sauce. Calorie breakdown: 33.5% fat, 51.7% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Rosa's Cafe Kids Beef Enchilada with Enchilada Sauce ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rosa's Cafe location.


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Nutrition Facts

Serving size
13 oz
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 19g
29%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,460mg
61%
Total Carbohydrate 66g
22%
Dietary Fiber 10g
40%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.