Rosa's Cafe Chicken Fajita Meat Fiesta Salad with Everything

Nutrition Summary

Energy
490 cal
Fat
32g
Sat. fat
g
Carbs
13g
Protein
37g
DI*
DI*
49%
DI*
0%
DI*
4%
DI*
74%

There are 490 calories in a 14.2 oz serving of Rosa's Cafe Chicken Fajita Meat Fiesta Salad with Everything. Calorie breakdown: 59.0% fat, 10.7% carbs, 30.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Rosa's Cafe Chicken Fajita Meat Fiesta Salad with Everything ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rosa's Cafe location.


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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 590mg
25%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.